Welcome.

Wisdom Well Within offers a warm, affirming space in the heart of Portland, OR for those navigating grief, chronic illness, and caregiving—a place where your story is honored, just as it is.

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Finding Your Way Here

Am I Ready for Therapy?

If you're carrying grief, chronic illness, or the weight of caregiving and wondering if it's time to talk to someone, this is a good place to start.

Our Approach

Are We a Good Fit?

Start with a free 15-minute consultation, a low-pressure way to ask questions and see if this feels like the right space for you.

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How Do I Begin?

Getting started is simple, with accepted insurance plans and flexible payment options to help make care more accessible.

Review Plans

Meet Abigail

Get to know Abigail, her approach, her values, and the belief at the heart of her work: that your story matters simply because it's yours.

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Investing In Your Care

Money shouldn't be the reason you put off getting support. Here's a look at accepted insurance plans and out-of-pocket options, so you can find what fits your situation.

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Accepted Insurance Plans

Currently in-network with Aetna, Medicare, Moda and United Healthcare. I do my best to keep this list current, but plans and coverage can shift, so don't hesitate to ask if you don't see yours. If you have a different provider, reach out — many plans offer out-of-network reimbursement, and I'm happy to help you figure out what's available to you.

Out-Of-Pocket

Not everyone has insurance, and that shouldn't stand between you and support. Out-of-pocket sessions are $200 (60 min) or $100 (30 min), with a limited number of sliding scale spots available upon request.